Discover Hibiscus Flower Benefits For Your Health

When we think of hibiscus Flower Benefits, what may come to mind is a slightly sour, almost-cranberry like flavoured thirst quencher for the summer months or a spiced holiday drink during the winter holidays.

But did you know that there are hibiscus Flower Benefits that are very therapeutic  to your health? For instance teas infused with this flower have been known to help with a variety of health issues like liver disorders, high blood pressure, indigestion and lowering fevers.

What is Hibiscus Flower?

Hibiscus is a flower is an hibiscus plant that is widely cultivated in tropical and subtropical regions across North and South America, Africa, and Asia. It has brightly coloured petals that are typically used as a flavouring and colour enhancing ingredient in food and beverage recipes.

Hibiscus flower meaning – The hibiscus flower is a beautiful tropical flower that takes its name from the word hibiscus (Hibiscus sabdariffa) that means “rose-coloured” in Arabic. And while many varieties of hibiscus flowers exist, the most commonly used type is the African hibiscus. It’s considered to be sacred in ancient African cultures.

Hibiscus flower benefits for hair

Hibiscus benefits for your hair might sound like something out the wild west, but apparently they’re real. Hibiscus flowers are loaded with minerals like potassium, calcium, magnesium, iron, and zinc. They can help boost your hair’s colour, elasticity, and shine. If you’re looking for something natural to brighten up your dull locks, hibiscus flowers might be the solution.

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What are the Hibiscus tea benefits?

Hibiscus tea is full of antioxidants which may help prevent damage to the cells and oxidative stress caused by the build-up of free radicals. Free radicals not only cause ageing but they can also heighten your risk of illness and diseases.

The tea is also a calorie and caffeine free, hot drink alternative. You might be thinking about cutting down on caffeine or maybe you are looking to save calories by cutting down on milky cups of tea. Why not try a yummy cup of hibiscus tea instead? Hibiscus tea is naturally free from both calories and caffeine.

Check out the great variety of Hibiscus TeaHere

Hibiscus tea benefits for diabetes

Hibiscus tea may help to lower blood pressure as well. One study shows that adults with high blood pressure who consumed three servings of hibiscus tea daily for six weeks saw that their overall blood pressure had decreased. But if your taking medication to lower your heart rate already, then please consult your Doctor before you start drinking hibiscus tea to be on the safe side.

Hibiscus tea benefits for skin

Can I use hibiscus tea on my face? Yes, Hibiscus can help with age spots and generally encourage an all-round fresher, smoother and brighter looking complexion. Hibiscus contains natural acids that help cleanse your skin by removing dead skin and improving cell turnover, and in some cases can even help control acne issues.

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How they use hibiscus for skin tightening

Hibiscus Flower Benefits

You can use hibiscus at home to make a natural solution for skin tightening. The fruit is composed of a dry, powdery matter that is ground into a fine powder and mixed with water before being applied to the skin.

The skin-firming properties of hibiscus are quite well known, being touted as a natural ‘Botox.’ The antioxidants present in hibiscus decrease elastase activity, which breaks down elastin. Hibiscus also contains vitamin C, which promotes the production of collagen, thus maintaining skin elasticity.

What is the best time to drink hibiscus tea

If you are looking for an answer to the question “when is the best time to drink hibiscus tea” I don’t have it for you today. But I can tell you that hibiscus tea has a lower stomach acid content, so it’s a good option for digestion, especially for those with acid reflux.

It also needs time to properly brew, so it’s a good idea to not drink hibiscus tea on an empty stomach. So I’d recommend not drinking it first thing in a morning, but any other time is perfect.

Hibiscus tea is also known to be a great drink to have after a night out as studies have shown hibiscus may prevent liver damage, so try it as a bit of a hangover cure.

Are there any hibiscus tea side effects?

Interacts With Medications – Because hibiscus is an herb, it could interact with medications, bringing added risks. The most concerning interaction is with acetaminophen (the active ingredients in Tylenol).

There haven’t been enough studies to fully describe the risks yet, but we know that both are processed in your liver. So there are concerns that it could be very toxic. It’s probably best to stay away from mixing Tylenol and hibiscus in the meantime. And as mention earlier in the article, don’t drink hibiscus tea if you’re on medication for blood pressure or blood sugar. The combination of both can lower either one too much.

Can Hibiscus Tea Cause Hallucinations?

There have been a few reports of people claiming to woozy or drunk after drinking hibiscus tea, but there is no scientific evidence to back this up as of yet. One theory for why ‘hibiscus intoxication’ happens is that it’s result of peoples’ blood pressure becoming too low. As I mentioned, hibiscus tea is known for lowering your blood pressure and this could lead to light-headiness and in raw cases, possibly hallucinations.

Conclusion

Most beverages we drink include high amounts of sugar and additives that can lead to chronic diseases. Something as simple as finding a decent drink can affect our overall health. (It’s only natural to go for healthy options when you know what you’re getting.) And the Overall health benefits of hibiscus are plenty, from helping with health issues like liver disorders, high blood pressure, indigestion and lowering fevers to hair and skincare.

Like most things make sure you take hibiscus in moderation and if your unsure, make sure you consult your GP as it can interact with other medications you may be taking.

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