vegetables in your diet

5 Simple But Great Ways To Get Vegetables In Your Diet

A lifestyle that gets a lot of  vegetables in your diet and that’s low in processed food, red meats and dairy products is associated with a reduced risk of mortality and a reduced risk of certain chronic diseases, such as type 2 diabetes and heart disease.

If you don’t like many vegetables or you’re in a vegetable rut always eating the same ones over and over, it may be time to change things up. The importance of eating plenty of vegetables for your health cannot be understated and could become a dietary requirement. Vegetables can lower our risk of cancer, gastrointestinal problems, and promote a healthy weight, as well as the already mentioned diabetes and cardiovascular disease.

Even though many of us know this, only 1 out of every 10 adults eats enough vegetables in the diet. Why is it so challenging? Well let’s be honest, it could be the taste. Maybe you don’t like veggies all that much. If this is true there are other ways to get the nutrients you need – ALL DAY ENERGY GREENS.

5 Easy Ways To Get vegetables In Your Diet

How to add more vegetables into your diet | Eat more vegetables VideoLink

To get the recommended 5 servings of healthy vegetables a day . You may also need new ideas on tasty ways to add more veggies into your meals.  Here are my top 5 tips on how to eat more veggies so you can boost your health and metabolism.

  1. Add vegetables to every meal, including breakfast. This is also a great way to increase your number of daily vegetable servings without having too many
    at once. Spreading them out throughout the day can make them a little easier to tolerate.

    Veggies are packed with fibre, so if your body is not used to having them regularly, you want to gradually add more into your daily diet so as to not overload your digestive system. Too much fibre at one meal can lead to gas and bloating, which may deter you from eating more vegetables.

    Try adding them to an omelette or to a green smoothie for breakfast. Top your sandwich high with lots of vegetables. Munch on some cherry tomatoes or baby carrots at snack. Always prepare 1-2 vegetables with dinner. Focusing on at least one vegetable serving with every meal or snack can prevent you from trying to play catch up the rest of the day in order to get in enough.
  2. Use vegetables in place of grains in your meals. Many vegetables are wonderful substitutions for common grains like rice or pasta. For example, instead of rice – try cauliflower rice. Instead of spaghetti, use spaghetti squash, spiralized zucchini, or sweet potato. You can find many of these spaghetti substitutes already pre-spiralized at the grocery store to make meal prep super simple. These easy swaps will effortlessly boost your vegetable intake and provide enhanced nutrition with less calories than the grain-based versions.
  3. Snack on vegetables. This is one of the best ways to eat veggies daily. Many of us may think of fruit when it comes to snacking, but your snacks can be a great opportunity to get in another vegetable serving! Try red pepper which is one of the best vegetables to eat daily, or try carrot sticks dipped in hummus or celery with peanut butter and raisins.
  4. Make wraps with lettuce instead. Cut calories and carbs by using green vegetables like lettuce to make your wraps. Boston bib lettuce, romaine, or cabbage leaves make great wrap options. Add in your favourite sandwich toppings or proteins like grilled shrimp, chicken, or tofu.
  5. Try a plant-based energy drink. If you’ve tried everything else and still are struggling to get in enough veggies, try adding in a daily green powder shake made with veggies. Our All Day Energy Greens are a nutritional powerhouse of vegetables that easily mix into water or your favourite smoothie and can be just as good as having the healthiest vegetable.


The list of vegetables is endless so think outside the box when it comes to eating vegetables that will help keep things more interesting. Veggies do not have to be bland or boring. Try different ways to incorporate them into your day and see what works best for you. The bottom line is the best way to make sure you’re getting enough veggies is to enjoy what you’re eating!